Friday

2
Sep

Friday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

A. E2MOM x 10 Rounds

8-10 Cal Bike

10 DB or KB Deadlifts

B. 100 Goblet DB Squats

*E30s perform 3 Burpees

C. EMOM x 4

Odd: Russian Twists (w/ 5lb plate)

Even: Reverse Crunches