Peak 180 – Peak CrossFit

Metcon

Metcon (4 Rounds for time)

Every 6 min x 4 Rounds

400m Run

10 Push Press

10 Burpee Box Jumps

RX: 95/65, 24/20

RX+ 115/85

Core WOD

Metcon (No Measure)

Tabata:

3 Rounds

:30 on / :10 off

-Box Leg Extensions

-Side Plank (R)

-Side. Plank (L)