Tuesday

23
Aug

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

3 Rounds (Full Body Circuit):

1 min American KB Swings

1 Min Single DB Box Step Ups

1 Min Burpees

1 Min Max Tricep Dips on Box

1 Min Rest

Rest 3min…

3 Rounds (Core Circuit)

1 Min Box Crunches

1 Min Russian Twists (w/ 5lb plate)

1 min Plank

1 min Rest

Rest 3 min…

2 Rounds (Banded Circuit)

1 Min Banded Tricep Pulldowns

1 Min Banded Curls

1 Min Banded Strict Press

1 Min Rest