CrossFit Peak Dynamics – Group Class
Weightlifting
Back Squat (3×10)
Perform all sets at 65-70% of your 1RM. Reps should be tough but quality. Rest at least 2 minutes between sets.
Performance
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
25 Wallball
10 Box Step-ups (50/35)
2 Rope Climbs
RX+ 1 Legless + 1 Rope Climb
“Cash Out”
Metcon (Time)
3 Rounds:
10 V-ups
10 sec Hollow Hold
*V-ups holding 5lb plate