CrossFit Peak Dynamics – Group Class

Weightlifting

Back Squat (3×10)

Perform all sets at 65-70% of your 1RM. Reps should be tough but quality. Rest at least 2 minutes between sets.

Performance

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

25 Wallball

10 Box Step-ups (50/35)

2 Rope Climbs

RX+ 1 Legless + 1 Rope Climb

“Cash Out”

Metcon (Time)

3 Rounds:

10 V-ups

10 sec Hollow Hold

*V-ups holding 5lb plate