Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Every 4 Min x 8 Rounds

15 Cal Bike

20 American Swings

15 Wallball

10 Pull-ups or Ring Rows

Rest 4 min…

3 Sets

10-12 Double DB Bent Over Rows

20 Banded Face Pulls

20 Banded Pull-aparts

Rest as needed