Tuesday

30
Aug

Tuesday

Peak 180 – Peak CrossFit

Olympic Lifting

Metcon (Weight)

E2MOM x 6 Rounds

3 Cleans (reset each rep)

RX+: Push or Split Jerk after 3rd Clean

Metcon

Metcon (3 Rounds for reps)

AMRAP x 4min (3 Rounds)

3 Power Cleans

3 Front Squats

21 Double Unders

-2 min rest between AMRAPs-

Goal: 3-4 Rounds per AMRAP (81+ reps per AMRAP, 243+ reps total)

RX:

Rd 1: 185/135

Rd 2: 155/105

Rd 3: 135/95

Scale:

Power Cleans

-Weight

-7 RKB Swings each round (adjust KB weight, decreasing each AMRAP)

Front Squats

-Weight

-7 Goblet Squats

Double Unders

-Single Unders (30 reps)