Peak 180 – Peak CrossFit

Olympic Lifting

Metcon (Weight)

Every 2:00 x 6 Rounds

2 Cleans (reset each rep)

*Power or Squat Clean

RX+

Push or Split Jerk after 2nd Rep
Start at 75%+ and finish higher than last week!

Metcon

Metcon (Time)

For Time (12:00 Cap)

400m Run

30 Shoulder to Overhead

20 Burpee Pull-Ups

30 Shoulder to Overhead

400m Run

RX

75/55

RX+

95/65

SCALE

Shoulder to Overhead

– Weight (Light)

Burpee Pull-Ups

– Burpee Jumping Pull-Ups

– Burpee Ring Rows
GOAL

8-10 mins