Tuesday

6
Sep

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

E3MOM x 5 Rounds

200m Row

8 Double DB Thrusters

Rest 3 min…

12 min to finish

400m-300m-200m-100m

Row

40-30-20-10

Push-ups

40-30-20-10

Sit-ups