Peak 180 – Peak CrossFit

If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this weekend (9/18). Details will be on the small whiteboard and sign up sheet is on the front desk!

***Sign up ASAP so we have the time to configure heat times and what not!

Strength

Push Press (5 Sets x 4 Reps)

*Start at 100% of your 1RM Strict Press and build over the 5 working sets.

*Rest 1:30-2:00 between sets

*Enter your final (successful) weight into Wodify.

Metcon

Metcon (Time)

For Time (12:00 Cap)

24-20-16

SA DB Push Press

Toes to Bar

100-80-60

Double Unders

*Switch arms every 4 reps on SA DB Push Press

RX

50/35

SCALE

SA DB Push Press

– Weight

Toes to Bar

– Toes to Target

– Knee Raises

– Toes to Rig

Double Unders

– Single Unders (same)
GOAL

8-10 mins

Core WOD

Metcon (No Measure)

Complete:

100 Russian Twists (25/15)

*Every break: :20 Starfish Side Plank (each side)

SCALE

Russian Twists

– Weight

– No Weight

Starfish Side Plank

– Regular Side Plank (:20/side)

– Forearm Plank (:30)