Tuesday

13
Sep

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Min 0:00 – 6:00

1k Row

@min 6:00 – 14:00

Odd: Alt Leg Lunges

Even: 15 Russian KB Swings

@16:00 – 24:00

4 Rounds

200m Row

50′ Bear Crawl

@ 28:00 – 38:00

Odd: DB Curl to Press

Even: Strict Knees to Elbow