Tuesday

20
Sep

Tuesday

Peak 180 – Peak CrossFit

Strength

Metcon (Weight)

5 Sets

10/8 Cal Bike

2 Heavy Strict Press (from rack)

*Rest 90 seconds between sets
Record heaviest set. Bike should be quick!

Metcon

Metcon (4 Rounds for time)

:00 – 5:00

100 Double Unders

20 Burpees

5:00 – 10:00

3 Rounds:

5 Push Jerks

10 Toes to Bar

12:00 – 17:00

100 Double Unders

20 Burpees

17:00 – 23:00

3 Rounds:

5 Push Jerks

10 Toes to Bar

RX: 115/85

RX+ 155/105
Record each round for time.

Goal: Under 4:00 each round