Tuesday

Peak 180 – Peak Sweat

Metcon (No Measure)

0:00-5:00

400m farmer Carry with one kb

5:00-10:00

100 Singles or double unders

20 Burpees

10:00-15:00

20 Plate Ground to Overhead

30 toes to bar/knees to elbow

40 single dB push press

17:00-23:00

100 Singles or double unders

20 Burpees

23:00-28:00

40 single dB push press

30 toes to bar/knees to elbow

20 Plate Ground to Overhead

28:00-33:00

400m farmer Carry with one kb