20
Sep
Tuesday
Peak 180 – Peak Sweat
Metcon (No Measure)
0:00-5:00
400m farmer Carry with one kb
5:00-10:00
100 Singles or double unders
20 Burpees
10:00-15:00
20 Plate Ground to Overhead
30 toes to bar/knees to elbow
40 single dB push press
17:00-23:00
100 Singles or double unders
20 Burpees
23:00-28:00
40 single dB push press
30 toes to bar/knees to elbow
20 Plate Ground to Overhead
28:00-33:00
400m farmer Carry with one kb