Tuesday

27
Sep

Tuesday

Peak 180 – Peak CrossFit

Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5 Rounds:

15/12 Cal Bike

10 DB Floor Press

50 Double Unders

8 Chin-Ups (Strict)

RX: 50/35

Body Building

Metcon (No Measure)

3 Sets:

12 Double DB Rows

12 DB Plank Pass Throughs (6/6)

*Rest as needed between sets