27
Sep
Tuesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
AMRAP x 10
12 Cal Bike
10 DB Floor Press
50 Single Unders or Double Unders
10 Barbell Rows
Rest 4 min…
AMRAP x 10
12 Cal Bike
10 Push-ups
50 Single Unders or Double Unders
10 Barbell Curls
Rest 4 min…
AMRAP x 6
5…10…15…20
Plate Ground to Overhead
Sit-ups
Tuck-ins