Tuesday

27
Sep

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

AMRAP x 10

12 Cal Bike

10 DB Floor Press

50 Single Unders or Double Unders

10 Barbell Rows

Rest 4 min…

AMRAP x 10

12 Cal Bike

10 Push-ups

50 Single Unders or Double Unders

10 Barbell Curls

Rest 4 min…

AMRAP x 6

5…10…15…20

Plate Ground to Overhead

Sit-ups

Tuck-ins