CrossFit Peak Dynamics – Group Class

Metcon

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Scale: double unders with either single unders or db hop overs with db flat on ground (25#)

Metcon

Metcon (AMRAP – Reps)

EMOM x 8 min

1) Russian Swings

2) 16 Sit-ups

*Can you hit 120+ Swings