CrossFit Peak Dynamics – Group Class
Metcon
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Scale: double unders with either single unders or db hop overs with db flat on ground (25#)
Metcon
Metcon (AMRAP – Reps)
EMOM x 8 min
1) Russian Swings
2) 16 Sit-ups
*Can you hit 120+ Swings