Tuesday

4
Oct

Tuesday

Peak 180 – Peak CrossFit

Metcon

Metcon (Weight)

3 Rounds:

0:00 – 1:30

14 Burpees

1:30 – 3:00

14 Power Snatches

3:00 – 4:30

Rest

RX: Power Snatch @ 55-65%

of 1RM Power Snatch.

Metcon

Metcon (Time)

For Time:

100/85 Cal Bike

100 Push-ups

60 Toes to Bar

*Complete in any order…