4
Oct
Tuesday
Peak 180 – Peak CrossFit
Metcon
Metcon (Weight)
3 Rounds:
0:00 – 1:30
14 Burpees
1:30 – 3:00
14 Power Snatches
3:00 – 4:30
Rest
RX: Power Snatch @ 55-65%
of 1RM Power Snatch.
Metcon
Metcon (Time)
For Time:
100/85 Cal Bike
100 Push-ups
60 Toes to Bar
*Complete in any order…