11
Oct
Tuesday
Peak 180 – Group Training
Metcon
Metcon (Weight)
Every 3 min x 5 Rounds
Bike 12/9 Cal
3 Shoulder to Overhead
*Building each round, starting at 65-70% of max Push Press for Push Jerk or 55-60% of Strict Press for Push Press. There should be no fails, this is not a 1RM max, this is to get proficient cycling a barbell overhead.
Metcon
Metcon (Time)
21-15-9
Push Press (95/65)
*7 Bar Touching Burpees after each set
Rest 1:00
15-12-9
Push Jerks (135/95)
*7 Bar Touching Burpees after each set