Tuesday

Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 3 min x 5 Rounds

Bike 12/9 Cal

3 Shoulder to Overhead
*Building each round, starting at 65-70% of max Push Press for Push Jerk or 55-60% of Strict Press for Push Press. There should be no fails, this is not a 1RM max, this is to get proficient cycling a barbell overhead.

Metcon

Metcon (Time)

21-15-9

Push Press (95/65)

*7 Bar Touching Burpees after each set

Rest 1:00

15-12-9

Push Jerks (135/95)

*7 Bar Touching Burpees after each set