Tuesday

11
Oct

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

Every 4 min x 8 Rounds

18 American Swings

15 KB Goblet Squats

12 Cal Bike

9 DB Push Press (per arm)

6 Strict Knees to Elbow

*If you finish early, bump everything up 3 reps so 21/18/15/12/9….if you fall behind drop everything down 3 reps…