11
Oct
Tuesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
Every 4 min x 8 Rounds
18 American Swings
15 KB Goblet Squats
12 Cal Bike
9 DB Push Press (per arm)
6 Strict Knees to Elbow
*If you finish early, bump everything up 3 reps so 21/18/15/12/9….if you fall behind drop everything down 3 reps…