Tuesday

Peak 180 – Group Training

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

18/14 Cal Row

8 Alt DB Snatch

8 Toes to Bar

RX: 50/35

Body Building

Metcon (No Measure)

100 Barbell Bent Over Rows

*Every break perform 20 Russian Twists w/ Plate (15-25lbs)

*Choose weight you can do at least 15-20 reps, anymore and too light…

50 Barbell Curls

*Every 10 Reps perform :20 Side Plank (each side)