18
Oct
Tuesday
Peak 180 – Group Training
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
18/14 Cal Row
8 Alt DB Snatch
8 Toes to Bar
RX: 50/35
Body Building
Metcon (No Measure)
100 Barbell Bent Over Rows
*Every break perform 20 Russian Twists w/ Plate (15-25lbs)
*Choose weight you can do at least 15-20 reps, anymore and too light…
50 Barbell Curls
*Every 10 Reps perform :20 Side Plank (each side)