18
Oct
Tuesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
EMOM x 3
12/9 Cal of your choice
EMOM x 3
:45 Plank
EMOM x 3
12/9 Cal
EMOM x 3
:45 Plank
Right into…
EMOM x 3
10-12 DB DL
EMOM x 3
12/9 Cal of Choice
EMOM x 3
10-12 DB DL
EMOM x 3
12/9 Cal
Right into…
EMOM x 3
15 Russian KB Swings
EMOM x 3
12/9 Cal of your choice
EMOM x 3
15 Russian KB Swings
EMOM x 3
12/9 Cal of your choice
*Try and choose from Row, Bike, Ski , Erg Bike or Air Runner (or if your feeling crazy 10-12 Burpees)