Tuesday

18
Oct

Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

EMOM x 3

12/9 Cal of your choice

EMOM x 3

:45 Plank

EMOM x 3

12/9 Cal

EMOM x 3

:45 Plank

Right into…

EMOM x 3

10-12 DB DL

EMOM x 3

12/9 Cal of Choice

EMOM x 3

10-12 DB DL

EMOM x 3

12/9 Cal

Right into…

EMOM x 3

15 Russian KB Swings

EMOM x 3

12/9 Cal of your choice

EMOM x 3

15 Russian KB Swings

EMOM x 3

12/9 Cal of your choice

*Try and choose from Row, Bike, Ski , Erg Bike or Air Runner (or if your feeling crazy 10-12 Burpees)