Tuesday

Peak 180 – Group Training

Strength

Deadlift (5×3)

Every 2 min x 5 Rounds

3 Deadlifts

*Build to heavy 3 reps

Metcon

Metcon (AMRAP – Reps)

13 min AMRAP

10 Toes to Bar

10 Cal Bike

10 Deadlifts

12/12/12…14/14/14…

“Cash Out”

Metcon (Calories)

Tabata

(:20 on / :10 off)

Bike (Cals)