25
Oct
Tuesday
Peak 180 – Group Training
Strength
Deadlift (5×3)
Every 2 min x 5 Rounds
3 Deadlifts
*Build to heavy 3 reps
Metcon
Metcon (AMRAP – Reps)
13 min AMRAP
10 Toes to Bar
10 Cal Bike
10 Deadlifts
12/12/12…14/14/14…
“Cash Out”
Metcon (Calories)
Tabata
(:20 on / :10 off)
Bike (Cals)