Tuesday

1
Nov

Tuesday

Peak 180 – Group Training

Maybe the last day for a bit we will run in a WOD….

Metcon

Metcon (Weight)

E90s x 6 Rounds

1 Snatch + 1 Hang Snatch

*Power or Squat

RX+: OHS on last rep

Metcon

Metcon (Time)

3 Rounds:

400m Run

15 Hang Power Snatch

10 Bar Facing Burpees

RX: 95/65

RX+ 115/85

“Cash Out”

Metcon (No Measure)

3 Sets

12-15 single arm

Landmine situps