CrossFit Peak Dynamics – Group Class

Weightlifting

Shoulder Press (6×3)

Slight bump in weight from last week. If you followed programming last week, all 6 sets were small builds. Look to where you finished last week and start working sets slightly higher so you finish last set higher. Quality sets.

Rest about 90-120 seconds between sets

Performance

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

8 Toes to Bar

8 S2OH (115/75)

12 American Swings (53/35)

12 Sit-ups

Scale:

Toes to Bar w/ K2E or Toes to Rig

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Burpees

15 DB Push Press

10 Cal Bike

15 Cal Row