Peak 180 – Group Training

Metcon

Metcon (Weight)

Every 2:30 min x 5 Rounds 250/200m Row

2 Snatches

*Stay at 75-80% of Max

*Power or Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Double Unders

20 DB Snatch

30 Double Unders

20 Sit-ups

RX: 50/35

Goal: 3+ Rounds