Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (Weight)

EMOM x 12

Min 1) 3-5 Wallwalks

Min 2) 10-12 Barbell Bent Over Rows (Loaded)

Min 3) Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Double Unders

20 DB Snatch

30 Double Unders

20 Sit-ups

RX: 50/35

Goal: 3+ Rounds