8
Nov
Tuesday
Peak 180 – Peak Sweat
Metcon
Metcon (Weight)
EMOM x 12
Min 1) 3-5 Wallwalks
Min 2) 10-12 Barbell Bent Over Rows (Loaded)
Min 3) Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Double Unders
20 DB Snatch
30 Double Unders
20 Sit-ups
RX: 50/35
Goal: 3+ Rounds