Tuesday

Peak 180 – Group Training

Metcon

Metcon (AMRAP – Reps)

As Many Reps as Possible

3:00 on / 1:30 off (5 Rounds)

2 Rounds of:

50 Double Under

10 Front Squats (OHS)

2 Rounds of:

50 Double Under

6 Pull-ups (RMU)

2 Rounds of:

50 Double Under

10 DB Snatches

2 Rounds of:

50 Double Under

6 Pull-ups (BMU)

*Start each round where you left off…

RX: 115/80, 50/35

RX+ Movements OHS, Ring MU, Bar MU
Keep moving through each round and once you get past the lastr round of DU’s and Pull-ups go back to the top with the DU’s and Squats….This is a play on Open Workout 18.3

Body Building

Metcon (No Measure)

4 Sets

10 DB Floor Press

10 Single DB Curls

1:00 Plank

*Rest as needed

*Both DB movements w/ 2 sec eccentric