Peak 180 – Peak Sweat

Metcon

Metcon (Time)

40 Hang Dumbbell Snatch

20 TTB

5 Wallwalks

500/400m Row

30 American KB Swings

20 TTB

5 Wallwalks

500/400m Row

20 DB Hang Power Cleans

20 TTB

5 Wallwalks

500/400m Row

RX: 40/30, 53/35

RX+ 50/35

Core WOD

Metcon (No Measure)

3 Sets

20 Partner Medball Sit-up Toss

*Rest 1:00 between sets

RX: 14/10