Tuesday

29
Nov

Tuesday

Peak 180 – Group Training

Primer

Metcon (No Measure)

E90s x 5 Rounds

4 Clean & Jerks (Rounds 1-3)

2 Clean & Jerks (Rounds 4-5)

*Build to or just past 3rd adjusted weight

Metcon

Metcon (Time)

For Time (20 min cap)

100 Double Unders

20 Clean & Jerks

80 Double Unders

15 Clean & Jerks

60 Double Unders

10 Clean & Jerks

40 Double Unders

5 Clean & Jerks

In remaining timeā€¦

Find Max Power Clean and Jerk

RX Loading:

135/95

155/105

185/125

225/155

Metcon (Weight)

Max Power Clean and Jerk

Core WOD

Metcon (No Measure)

4 Rounds

:15 V-ups

:15 Hollow Hold

:30 Rest