Tuesday

29
Nov

Tuesday

Peak 180 – Peak Sweat

Primer

Metcon (No Measure)

Barbell Strict Press

E90s x 5 Rounds

4 Barbell Strict Press

Metcon

Metcon (AMRAP – Reps)

For Time (20 min cap)

100 Double Unders

40 Alt DB Hang Clean & Jerks

30 Double Unders

30 Alt DB Hang Clean & Jerks

60 Double Unders

20 Alt DB Hang Clean & Jerks

40 Double Unders

10 Alt DB Hang Clean & Jerks

In remaining timeā€¦

Max Reps of….

10/8 Cal Bike

15 Sit-ups

*Switch every 5 reps on the Hang Clean and Jerks

Metcon (Weight)

Max Power Clean and Jerk

Core WOD

Metcon (No Measure)

4 Rounds

:15 V-ups

:15 Hollow Hold

:30 Rest