6
Dec
Tuesday
Peak 180 – Group Training
Strength
Shoulder Press
E90s x 5 Rounds
4 Strict Press @ 80-85% of 1RM
*Make a slight increase in weight from last week
Metcon
Metcon (AMRAP – Reps)
AMRAP x 16
27-24-21-18-15-12-9-6
Row (Cal)
Sit-ups
In remaining timeā¦
Max Push-ups
*Score is total reps, including max push-ups