Tuesday

6
Dec

Tuesday

Peak 180 – Group Training

Strength

Shoulder Press

E90s x 5 Rounds

4 Strict Press @ 80-85% of 1RM

*Make a slight increase in weight from last week

Metcon

Metcon (AMRAP – Reps)

AMRAP x 16

27-24-21-18-15-12-9-6

Row (Cal)

Sit-ups

In remaining time…

Max Push-ups

*Score is total reps, including max push-ups