Peak 180 – Group Training
Strength
Shoulder Press
E90s x 5 Rounds
3 Strict Press @ 85-90% of 1RM
*Make a slight increase in weight from last week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
15/12 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Press
RX: 115/75
RX+ 135/95