Peak 180 – Group Training

Strength

Shoulder Press

E90s x 5 Rounds

3 Strict Press @ 85-90% of 1RM

*Make a slight increase in weight from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

15/12 Cal Bike

12 Deadlifts

9 Hang Power Cleans

6 Push Press

RX: 115/75

RX+ 135/95