Tuesday

Peak 180 – Peak Sweat

Strength

Shoulder Press

E90s x 5 Rounds

3 Strict Press @ 85-90% of 1RM

*Make a slight increase in weight from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15/12 Cal Bike

12 DB Deadlifts

9 DB Push Press

12 Hand Release Push-ups

15 Sit-ups