Peak 180 – Group Training

Metcon

Metcon (8 Rounds for reps)

EMOM x 24

Min 1) 8 S.A. Devil’s Press (alternating each rep)

Min 2) Max Cal Bike

Min 3) Rest

Min 4) 12 Toes to Bar

Min 5) Max Cal Row

Min 6) Rest

RX: 50/35

Accessory Work

Metcon (No Measure)

4 Sets

10 Single Arm Landmine Rows (per arm)

12 KB Loaded Deadbug

*Rest as needed