Peak 180 – Group Training

Metcon

Metcon (3 Rounds for time)

5 min to complete…

100 Double Unders

10 Clean and Jerks @ 135/95

5 min to complete…

100 Double Unders

10 Clean and Jerks @ 155/105

5 min to complete…

100 Double Unders

10 Clean and Jerks @ 185/125

5 min to complete…

100 Double Unders

Max Reps @ 205/155

*Recording two scores today…

1) For Time (first 3 rounds only)

2) Max reps of final 5 minutes

Metcon (AMRAP – Reps)

Max Reps

Core WOD

Metcon (No Measure)

3 Rounds

10 V-ips / Tuck-ins

10 Hollow Rocks

20 Heel Taps