Tuesday

27
Dec

Tuesday

Peak 180 – Peak Sweat

Metcon (No Measure)

5 min to complete…

100 Double Unders or 150 Singles

Right into…

3 Rounds of:

7 DB Deadlifts

6 DB Power Cleans

5 S2OH

5 min to complete…

20 Cal Bike

Right into…

3 Rounds of:

7 DB Deadlifts

6 DB Power Cleans

5 S2OH

*Repeat for a total of 4 Rounds

Core WOD

Metcon (No Measure)

3 Rounds

10 V-ips / Tuck-ins

10 Hollow Rocks

20 Heel Taps