Tuesday

Peak 180 – Group Training

Metcon

Metcon (Time)

30/25 Cal Bike

30 DB Power Cleans

30 Box Jump Overs

30/25 Cal Row

20/15 Cal Bike

20 Dumbbell Hang Power Cleans

20 Box Jump Overs

20/15 Cal Row

15/10 Cal Bike

15 Dumbbell Devil’s Press

15 Box Jump Overs

15/10 Cal Row

Accessory Work

Metcon (No Measure)

Accessory Work

9 Rounds

(:30 on / :30 off)

1. Front Plate Raise

2. Plate Sit-ups

3. Plank Toe Touches