3
Jan
Tuesday
Peak 180 – Group Training
Metcon
Metcon (Time)
30/25 Cal Bike
30 DB Power Cleans
30 Box Jump Overs
30/25 Cal Row
20/15 Cal Bike
20 Dumbbell Hang Power Cleans
20 Box Jump Overs
20/15 Cal Row
15/10 Cal Bike
15 Dumbbell Devil’s Press
15 Box Jump Overs
15/10 Cal Row
Accessory Work
Metcon (No Measure)
Accessory Work
9 Rounds
(:30 on / :30 off)
1. Front Plate Raise
2. Plate Sit-ups
3. Plank Toe Touches