10
Jan
Tuesday
Peak 180 – Group Training
Metcon
Metcon (No Measure)
Every 2 Min x 8 rounds
8 Thrusters
32 Double Unders
RX: 95/65
Goal: Unbroken on Thruster
Metcon
Metcon (AMRAP – Reps)
AMRAP x 6
2-4-6-8-10….
Jumping Lunges
Sit-ups