Tuesday

10
Jan

Tuesday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

Every 2 Min x 8 rounds

8 Thrusters

32 Double Unders

RX: 95/65
Goal: Unbroken on Thruster

Metcon

Metcon (AMRAP – Reps)

AMRAP x 6

2-4-6-8-10….

Jumping Lunges

Sit-ups