CrossFit Peak Dynamics – Group Class

Part A.

1-Mile Run (Time)

Max Effort 1-Mile Run
min 0-12:00

Weightlifting

Metcon (Weight)

min 12:00 – 22:00

1 Power Clean + 2 Hang Power Clean + 1 Push Jerk

Build to a quality set of complex

Alt.

EMOM x 10 min

Min 1) 8 DB Power Cleans

Min 2) 8 V-ups

Performance

Metcon (AMRAP – Reps)

min 25:00 – 34:00

9 min AMRAP:

3-6-9-12 reps of:

Power Cleans

Push Jerks

Burpees

RX: 115/75