CrossFit Peak Dynamics – Group Class
Part A.
1-Mile Run (Time)
Max Effort 1-Mile Run
min 0-12:00
Weightlifting
Metcon (Weight)
min 12:00 – 22:00
1 Power Clean + 2 Hang Power Clean + 1 Push Jerk
Build to a quality set of complex
Alt.
EMOM x 10 min
Min 1) 8 DB Power Cleans
Min 2) 8 V-ups
Performance
Metcon (AMRAP – Reps)
min 25:00 – 34:00
9 min AMRAP:
3-6-9-12 reps of:
Power Cleans
Push Jerks
Burpees
RX: 115/75