Peak 180 – Group Training

Metcon

Metcon (4 Rounds for reps)

EMOM x 20

1. 60 Double Unders

2. 15 Box Jumps

3. 12 Toes to Bar

4. Max Empty Bar Thrusters

5. Rest

RX: 45/35

Core WOD

Metcon (No Measure)

3 Sets

20 Side Plank Hip Drops (R)

10 Deadbugs w/ Wallball

20 Side Plank Hip Drops (L)

10 Sit-ups w/ Wallball

*Rest 1:00