24
Jan
Tuesday
Peak 180 – Group Training
Olympic Lifting
Hang Clean
E2MOM x 5 Rounds
2 Hang Power Cleans
*Building in weight each round, start at 50-55% of 1RM Power Clean
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12
3 Rounds
12 Power Cleans
12Pull-ups
-1 min rest-
3 Rounds
9 Power Cleans
9 C2B Pull-ups
-1 min rest-
3 Rounds
6 Power Cleans
6 Bar Muscle Ups
RX Loading:
95/65
135/95
185/125