Tuesday

Peak 180 – Group Training

Olympic Lifting

Hang Clean

E2MOM x 5 Rounds

2 Hang Power Cleans

*Building in weight each round, start at 50-55% of 1RM Power Clean

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

3 Rounds

12 Power Cleans

12Pull-ups

-1 min rest-

3 Rounds

9 Power Cleans

9 C2B Pull-ups

-1 min rest-

3 Rounds

6 Power Cleans

6 Bar Muscle Ups

RX Loading:

95/65

135/95

185/125