Tuesday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

12 Rounds

6 Kipping Pull Up

12 Dumbbell Deadlift

9 Dumbbell Squat

*Strict Pull Up Option: 3-4 Strict Pull-ups

Metcon

Metcon (No Measure)

E90s x 8 Rounds

Odd Rounds: 12/9 Cal (any cardio)

Even Rounds: 20 Weighted Sit-ups