24
Jan
Tuesday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
12 Rounds
6 Kipping Pull Up
12 Dumbbell Deadlift
9 Dumbbell Squat
*Strict Pull Up Option: 3-4 Strict Pull-ups
Metcon
Metcon (No Measure)
E90s x 8 Rounds
Odd Rounds: 12/9 Cal (any cardio)
Even Rounds: 20 Weighted Sit-ups