Peak 180 – Group Training

Metcon

Metcon (AMRAP – Reps)

AMRAP x 13

50 DB Snatch

100 Double Unders

40 DB Snatches

80 Double Unders

30 DB Snatches

60 Double Unders

20 DB Snatches

40 Double Unders

10 DB Snatches

20 Double Unders

*Max Burpees in remaining time

*Score is total reps + Burpees

Metcon

Metcon (Time)

Rest 3 min after AMRAP…

For Time

100 Sit-ups

60 Leg Lifts over Standing DB