Tuesday

Peak 180 – Group Training

Strength

Metcon (No Measure)

Pull/Push

5 Sets

5-6 Strict Pull-ups

3-5 Kipping HSPU (w/ slow descent, 2 seconds)

*Option to add weight to the Pull-ups and deficit to the HSPU

Metcon

Metcon (Time)

10 Rounds

6 Toes to Bar

8 Sumo Deadlift High Pulls

10 Box Jumps

RX: 95/55