7
Feb
Tuesday
Peak 180 – Group Training
Strength
Metcon (No Measure)
Pull/Push
5 Sets
5-6 Strict Pull-ups
3-5 Kipping HSPU (w/ slow descent, 2 seconds)
*Option to add weight to the Pull-ups and deficit to the HSPU
Metcon
Metcon (Time)
10 Rounds
6 Toes to Bar
8 Sumo Deadlift High Pulls
10 Box Jumps
RX: 95/55