Tuesday

Peak 180 – Group Training

Strength

Metcon (Weight)

E90s x 5 Rounds

1 Strict Press + 2 Push Press + 3 Push Jerks

*From the floor, 55-60% of max Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

15 Box Jumps (24/20 in

12 Push Presses (115/75 lb)

9 Toes-to-Bars

RX: 115/75