14
Feb
Tuesday
Peak 180 – Group Training
Strength
Metcon (Weight)
E90s x 5 Rounds
1 Strict Press + 2 Push Press + 3 Push Jerks
*From the floor, 55-60% of max Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
15 Box Jumps (24/20 in
12 Push Presses (115/75 lb)
9 Toes-to-Bars
RX: 115/75