Tuesday

Peak 180 – Group Training

Metcon

Metcon (Weight)

E3MOM x 5 Rounds

50 Double Unders

2 Snatch (Power or Squat)

*Build to a heavy 2 reps, record final round

Metcon

Metcon (Time)

14 min to complete…

3-6-9-12-9-6-3 reps

Power Snatch

Toes to Bar

Rest 2 min….

3-6-9-12-9-6-3 reps

OHS

Lat. Burpees Over Bar