21
Feb
Tuesday
Peak 180 – Group Training
Metcon
Metcon (Weight)
E3MOM x 5 Rounds
50 Double Unders
2 Snatch (Power or Squat)
*Build to a heavy 2 reps, record final round
Metcon
Metcon (Time)
14 min to complete…
3-6-9-12-9-6-3 reps
Power Snatch
Toes to Bar
Rest 2 min….
3-6-9-12-9-6-3 reps
OHS
Lat. Burpees Over Bar