CrossFit Peak Dynamics – Group Class

Weightlifting

Back Squat

5 reps @ 65%

5 reps @ 75%

max reps 85%

Performance

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Lateral Burpees over Bar

12 Wallball (20/14)

5 Power Cleans (155/105)

*Scale to a weight you feel comfortable moving and a decent clip, but can be moderately heavy.

Scale:

Regular Burpees and 115/75

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds)

15 min EMOM:

min 1) 9/6 Cal Bike

min 2) 15 Wallball

min 3) Max DB Power Cleans

No rest for the fitness folk today……