Tuesday

30
Aug

Tuesday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

AMRAP – 5

12 DB SWINGS

12 DB GOBLET SQUATS

12 DB SINGLE ARM PRESS (6/6)

12 PLANK KB/DB TAPS

Weightlifting

Hang Clean (2×3, 2×2, 2×1)

CLEAN TECHNIQUE

EVERY :90 X 6 ROUNDS

LOW HANG CLEAN

2 SETS OF 3 REPS @ 65%

2 SETS OF 2 REPS @ 70%

2 SETS OF 1 REP @ 75% +

*MEMBERS SHOULD KNOW WEIGHT INCREASES AND HAVE WEIGHTS IN STATION AHEAD OF TIME TO MAXIMIZE REST*

*POWER OR SQUAT*

BB FREE

EVERY :90 X 6 ROUNDS

5 DBL DB DEADLIFTS

4 DBL DB CLEANS

3 DBL DB HANG CLEANS

Skill Review

Metcon (No Measure)

SKILL REVIEW

WALL WALK

-INCH WORM

-FEET ON WALL

-WALK HANDS BACK

-IMAGINARY LINES

Metcon

Metcon (Time)

WOD

“STARGAZING”

12 ROUNDS (CAP @ 15)

2 WALL WALKS

4 HANG DB CLEAN & JERK

50′ SHUTTLE SPRINT

————————————–

LEVEL 3

50/35#

LEVEL 2

LESSER ROM

35/25#

LEVEL 1

INCH WORMS

25/15#