Tuesday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2 SETS

10 BOX STEP UPS

3 BB ROMANIAN DEADLIFTS

3 BB MUSCLE CLEANS

3 BB FRONT SQUATS WITH A :03 ISO HOLD

:20 PLANK

Strength

Front Squats (5×3)

5 SETS OF 3 REPS

W/ A :03 ISOMETRIC PAUSE IN BOTTOM*

@ 70-75% ++

Metcon

Metcon (AMRAP – Reps)

“REPORT CARD”

EMOM X 16 MNS (4 ROUNDS)

1. BOX JUMPS……..15

2. TOES 2 BAR……..12

3. POWER CLEAN & JERKS @ 70%……..MAX

4. REST

————————————–

LEVEL 3

AS WRITTEN

LEVEL 2

12 BOX JUMPS

LESSER TOES 2 BAR

HANGING T2B SCALE

LEVEL 1

12-15 BOX STEP UPS

V-UPS OR HOLLOW ROCKS