6
Sep
Tuesday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
2 SETS
10 BOX STEP UPS
3 BB ROMANIAN DEADLIFTS
3 BB MUSCLE CLEANS
3 BB FRONT SQUATS WITH A :03 ISO HOLD
:20 PLANK
Strength
Front Squats (5×3)
5 SETS OF 3 REPS
W/ A :03 ISOMETRIC PAUSE IN BOTTOM*
@ 70-75% ++
Metcon
Metcon (AMRAP – Reps)
“REPORT CARD”
EMOM X 16 MNS (4 ROUNDS)
1. BOX JUMPS……..15
2. TOES 2 BAR……..12
3. POWER CLEAN & JERKS @ 70%……..MAX
4. REST
————————————–
LEVEL 3
AS WRITTEN
LEVEL 2
12 BOX JUMPS
LESSER TOES 2 BAR
HANGING T2B SCALE
LEVEL 1
12-15 BOX STEP UPS
V-UPS OR HOLLOW ROCKS