Tuesday

13
Sep

Tuesday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

EMOM X 9 (3 ROUNDS), INCREASING INTENSITY

:30 ON, :15 OFF

1. CARDIO (ANY)

2. BOX STEP OVERS

3. AMERICAN KB SWINGS

Metcon

Metcon (Time)

“NEED FOR SPEED”

E4MOM X 5 ROUNDS (20 MINS)

20/16 CALORIES C2 MACHINE

10 DBL DB BOX STEP OVERS (SUITCASE CARRY)

8 DBL DB HANG SNATCH

LEVEL 3

50/35#, 24/20″

LEVEL 2

17/13 CALS

35/25#, 20″ OR LESS

LEVEL 1

14/11 CALS

25/15#, AHAP

SCORE IS SLOWEST TIME – THESE ARE SPRINTS!

*CARDIO SHOULD BE DONE IN UNDER :90*

Accessory Work

Metcon (No Measure)

DELTS/SHOULDERS

A. 12 DBL DB ARNOLDS PRESS

A1. 15-20 BANDED FACE PULLS

B. 12 DBL DB BENT OVER FLIES

B1. 15-20 BANDED STRICT PRESS