Tuesday

Peak 180 – CROSSFIT

Warm Up

Warm-up (No Measure)

2 SETS

:45 CARDIO

10 HOLLOW ROCKS OR 20 FLUTTER KICKS

:20/:20 BANDED LAT STRETCH

8 SINGLE KB/DB DEADLIFT

8 RUSSIAN SWINGS

20 JUMP ROPE

Metcon

Metcon (Time)

“SCARECROW” (CAP @ 22)

3 ROUNDS

15 TOES 2 BAR

15 DOUBLE DB DEADLIFTS

50 DOUBLE UNDERS

REST 3:00

1 ROUND

45 TOES 2 BAR

45 DOUBLE DB DEADLIFTS

150 DOUBLE UNDERS

Rx + (70/50#)

LEVEL 3 (Rx)

50/35#

LEVEL 2 & 1 REPS

R1) 10/10/30

R2) 30/30/90

35/25#

25/15#

GOAL = CONSISTENCY – BOTH = SAME VOLUME; SUB 20

Accessory Work

Metcon (Checkmark)

POSTERIOR CHAIN WORK

2-3 SETS

15 BANDED GOOD MORNINGS

12 SPLIT STANCE RDLS (6/6)

9 SUPERMANS